Alison LittleJan 27, 20202 minThe Importance of Breathing in YogaDuring a yoga class there is always massive concentration on the breath. As we move through asanas we are instructed to inhale and exhale...
Alison LittleDec 30, 20192 minTime to practiceWhen is the perfect time to start practising yoga? Christmas is over. The food has been eaten, the presents have been opened and hopefull...